Rapha 500 day 8
December the 31st and day 8 of the Rapha Festive 500. I had 55 miles left to complete it and … Continue reading Rapha 500 day 8
December the 31st and day 8 of the Rapha Festive 500. I had 55 miles left to complete it and … Continue reading Rapha 500 day 8
Day 7 a day of two halves. Up at 0800 and straight on the turbo for a fasted hour ride. … Continue reading Rapha 500 day 7
Day 5 up at 0800 with yoga and breakfast. Sitting watching icy roads and hoping they would thaw out. I … Continue reading Rapha 500 days 5 and 6.
A day of local streets and a chance to go home for lunch. A long lie, Yoga and then breakfast. … Continue reading Rapha 500 day 4
Boxing day and day three of the Rapha Festive 500. Plan for the day- 0700 rise, 15 mins yoga, breakfast … Continue reading Rapha 500 day 3
A lazy day with food and a walk and then out on the Tour de Fer for a quick trip … Continue reading Rapha 500 Day 2
Alarm went off at 0700 after yoga and breakfast I was on the bike, Genesis Tour de Fer, for the … Continue reading Rapha Festive 500 first bite.
I was spending the weekend with my other half and hoping to get extra miles in on my way across … Continue reading Rapha 500 streak training days 2 and 3.
The Rapha Festive 500 first appeared in 2010 and is a cycling challenge on Strava sponsored by Rapha the cycle … Continue reading Rapha 500.