Day 7 a day of two halves. Up at 0800 and straight on the turbo for a fasted hour ride. … Continue reading Rapha 500 day 7
Day 5 up at 0800 with yoga and breakfast. Sitting watching icy roads and hoping they would thaw out. I … Continue reading Rapha 500 days 5 and 6.
A day of local streets and a chance to go home for lunch. A long lie, Yoga and then breakfast. … Continue reading Rapha 500 day 4
Boxing day and day three of the Rapha Festive 500. Plan for the day- 0700 rise, 15 mins yoga, breakfast … Continue reading Rapha 500 day 3
A lazy day with food and a walk and then out on the Tour de Fer for a quick trip … Continue reading Rapha 500 Day 2
Alarm went off at 0700 after yoga and breakfast I was on the bike, Genesis Tour de Fer, for the … Continue reading Rapha Festive 500 first bite.
A visit to the hospital this Monday confirmed that I will be going “under the Knife” for my hernia. Luckily … Continue reading T’was the night before……The Rapha festive 500.
Two bits of news, first an update on my Endura MT500 (not so) Waterproof jacket. I returned the jacket to … Continue reading Trans Alba kit update.
Tuesday 8th Dec and last day of the 5 day streak. A turbo session was planned and I headed out … Continue reading Rapha 500 training streak day 5.
Like a lot of you I do work albeit self employed and occasionally! Today (7th Dec) was a work day. … Continue reading Rapha 500 streak training day 4.