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Recent Posts

  • One gear to rule them all.
  • Back at last.
  • Woop Woop on TARMAC.
  • Twenty-one days post op.
  • Ten days post op.

Recent Comments

niall on Back at last.
Jim Taylor on Five days on from op.
idlecyclist on Five days on from op.
idlecyclist on Final full week of exercise an…
Jim Taylor on Final full week of exercise an…

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Month: December 2020

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Rapha 500 day 7

Day 7 a day of two halves. Up at 0800 and straight on the turbo for a fasted hour ride. … Continue reading Rapha 500 day 7

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Rapha 500 days 5 and 6.

Day 5 up at 0800 with yoga and breakfast. Sitting watching icy roads and hoping they would thaw out. I … Continue reading Rapha 500 days 5 and 6.

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Rapha 500 day 4

A day of local streets and a chance to go home for lunch. A long lie, Yoga and then breakfast. … Continue reading Rapha 500 day 4

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Rapha 500 day 3

Boxing day and day three of the Rapha Festive 500. Plan for the day- 0700 rise, 15 mins yoga, breakfast … Continue reading Rapha 500 day 3

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Rapha 500 Day 2

A lazy day with food and a walk and then out on the Tour de Fer for a quick trip … Continue reading Rapha 500 Day 2

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Rapha Festive 500 first bite.

Alarm went off at 0700 after yoga and breakfast I was on the bike, Genesis Tour de Fer, for the … Continue reading Rapha Festive 500 first bite.

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T’was the night before……The Rapha festive 500.

A visit to the hospital this Monday confirmed that I will be going “under the Knife” for my hernia. Luckily … Continue reading T’was the night before……The Rapha festive 500.

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Trans Alba kit update.

Two bits of news, first an update on my Endura MT500 (not so) Waterproof jacket. I returned the jacket to … Continue reading Trans Alba kit update.

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Rapha 500 training streak day 5.

Tuesday 8th Dec and last day of the 5 day streak. A turbo session was planned and I headed out … Continue reading Rapha 500 training streak day 5.

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Rapha 500 streak training day 4.

Like a lot of you I do work albeit self employed and occasionally! Today (7th Dec) was a work day. … Continue reading Rapha 500 streak training day 4.

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